One of the things we at Parks Realty adore about our region is how jam-packed it is with opportunities for adventure, entertainment, and socializing. Today, we’re sharing our team’s Top Ten Best Adventure Activities in Middle TN. Read on for family-friendly destinations, 21+ social hubs, and alternative spots for feats of fitness!


Topgolf
500 Cowan St. | Nashville

Have you ever been jonesing for a game of golf, but were held back by rain, snow, or an unforgiving heatwave? Don’t give up—head to Topgolf.

Topgolf Nashville provides year-round high-tech golfing, complete with accurate scoring and feedback about your performance. Topgolf’s proprietary golfing technology will analyze your ball’s trajectory, speed, angle, distance, and accuracy. 

Up to 6 golfers can play together at any one time, although for safety reasons, each golfer must take turns hitting.


SOAR Adventure Tower
3794 Carothers Pkwy | Franklin

SOAR Adventure Tower is a four-story ropes course equipped with 100+ climbing features. Ideal for families, couples, and individuals alike, this unique park offers obstacles that gradually increase in difficulty as climbers ascend through the levels.

After your climb, why not unwind with a game of miniature golf at the park’s 18-hole musically themed course? Whether you’re looking to host a corporate team-building event, celebrate a loved one’s birthday, or just burn off some springtime energy, SOAR Adventure Tower may be just the getaway you need.


Pins Mechanical Co
1102 Grundy Street | Nashville

In Downtown Nashville, Pins Mechanical Co is an industrial, expansive, hidden gem featuring a full bar, foosball, more than 20 pinball games, duckpin bowling, ping-pong, and bocce ball. The drink selection includes themed craft cocktails, mocktails, draft beer, slushies, and wine.

The patio is fully pet-friendly—with some reviewers calling it “the most dog-friendly establishment in Nashville!” If you’re socializing a puppy, bring your new canine here for lots of affection and delicious treats.


The Flip'n Axe & Rage Room
123 SE Broad St | Murfreesboro 

Flip’n Axe & Rage Room is a veteran-owned-and-operated axe throwing experience where throwers ages 10 and up, of all levels of experience, are welcome! (Children younger than 10 are welcome to come along with their parents, but are not able to axe throw for safety reasons.) Learn to throw or refine your form in a safe, laid-back, friendly environment that has frequently been reviewed as “the best axe-throwing place we have ever been to!”

In addition to their 10 axe throwing stations, patrons of Flip’n Axe can enjoy Giant Jenga, Giant Connect 4, arcade games, and cornhole. Beer, cocktails, and seltzer are on offer.


Tee Line
106 Duluth Ave | Nashville

Think of the fastest-growing winter sport. What do you picture? If you guessed curling, you are correct! This sport is simple to play, difficult to master, and perfect for players ages 10 and up. All you need is warm clothing, good athletic shoes, and a sense of adventure, and you’ll have a blast at Tee Line Nashville!

Tee Line’s in-house restaurant offers a full menu, including cocktails, shareable plates, pizza, salad, and tacos. Vegans, come on in for menu offerings created with you in mind.

If you’re more of a spectator, the venue’s 26 televisions will make your NFL Sunday outstanding. Check out the NFL Sunday Ticket package and watch every game, every week, from college games right through to the Superbowl.


Adventure Alley
460 W Main St. | Hendersonville

Adventure Alley is Middle Tennessee’s most incredibly massive collection of activities, arcade games, indoor rides, attractions, and a fully modern 36-lane bowling center! Patrons can play laser tag or 18-hole mini glow golf, go bowling, ride adventure swings, go bungee jumping, hop into the hologate, master Thunderbolt electric go-karting, drive bumper cars, or take a whirl around the roller rink. 

The cafe serves classic American fare, including sandwiches, burgers, pizza, fries, and soft drinks, while the 11th Frame Lounge serves adults from their full bar.


The Crag
15115 Old Hickory Blvd., Suite C | Nashville

The Crag is one of Nashville’s most beloved rock-climbing gyms. Climbers of all ages and abilities are welcome in this gentle, safe, non-judgmental climbing sanctuary. Beginners can start with a strengthening and conditioning class, graduate to small climbs, and eventually work up to scaling the greatest heights in the gym!

The community includes youth programs, ladies-only clinics, the Adult Bouldering League, corporate team building, membership programs, group events, birthday parties, and more!


Goat Yoga
Split Log Road | Brentwood

If you haven’t seen photos or footage of goat yoga, you’re missing out! And, according to goat yoga practitioners, seeing the fun just isn’t enough—you’ve got to get out to the farmlands and experience it for yourself. Goat Yoga Nashville invites you (and anyone ages 8+) to join in. You can choose whether you want to lie back and play with the goats or partake in the full yoga class that will be taught. Either way, you’ll be able to soak in the gorgeous Tennessee scenery and interact with sweet, social goats who will cuddle you, climb you, and definitely clown around.


Hula Hoop Nashville
2609 Grandview Ave | Nashville

Hula Hoop Nashville offers gentle, therapeutic, or challenging classes for individuals, families, and couples. If you are working to rehabilitate an injury, rediscover your sense of play, or encourage your children by participating in activities with them, check out Hula Hoop! Choose from hoop yoga, hoop dance, parent and child hoop, doubles hoop, silk fan, tech fan, and yin yoga classes. Reviewers say you may experience the “best shoulder opening exercises” and “best lower back work” in town.


DEFY
1647 Mallory Lane | Brentwood, TN

DEFY Brentwood is part of the wildly successful DEFY franchise of trampoline parks, though that term only begins to describe the activities on offer! Imagine basketball, battle beams, a ninja course, parkour, extreme dodgeball, stunt fall, aerial silks, a trapeze, a zip line—all happening above giant trampolines, and you’ll begin to get a sense of the incredible options DEFY makes possible. Birthday parties, group jumps, family gatherings, and individual jumpers are all invited to fly high, break boundaries, and experience movement in a whole new way.

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