In 2020, health and immunity were in the international spotlight like never before. Unfortunately, especially at the beginning of the COVID-19 pandemic, serenity and tranquility weren’t easy for many of us to achieve, and our physical fitness took a proverbial back seat.

Now, with yoga studios across Middle Tennessee open for classes, you can pursue improved personal wellness—both inside and out—in a community of like-minded students. Today, we’re bringing you our list of the best local yoga studios in Middle Tennessee. While things may be a bit different than they were pre-pandemic, classes are in full swing; the only thing missing is you!

Sanctuary for Yoga
Nashville, TN
sanctuaryforyoga.com

Sanctuary Yoga was founded by Daphne and Tom

This year, the majority of Americans have become more conscious of their health. Watching our waistlines is one way to protect ourselves from the worst Covid-19 outcomes, while getting plenty of fruits and vegetables is a wise practice we can all benefit from, regardless of our BMI. 

In Tennessee, scores of locals have been trading their burgers and fries for nutrition-packed juices, smoothies, and salads. If you are looking for an on-the-go option that won’t weigh you down, visit one of the Best Juice Bars in Middle TN!

While juicing is not necessarily better than eating whole fruits and vegetables, it’s a good way to get loads of nutrients when you’re short on time. Consider adding a daily salad to your meals if you would like to benefit from

With social distancing still a must, it’s little wonder that many of us have allowed our fitness routines to slip. We know sedentary life is a clear path toward later disability and illness, though, so it’s time to step up and reclaim our health. Today, we’re sharing our top tips for creating a home workout routine. 

Ultimately, designing your own workout program should be an enjoyable, challenging experience. You’ll no doubt make adjustments to your initial plan, but with some planning and creativity, you should be able to dramatically improve your fitness without spending a cent or hitting the gym once.

1.) Analyze Your Motivation

There is a wide range of motivations for optimizing fitness, and most of them are perfectly acceptable.