This year, the majority of Americans have become more conscious of their health. Watching our waistlines is one way to protect ourselves from the worst Covid-19 outcomes, while getting plenty of fruits and vegetables is a wise practice we can all benefit from, regardless of our BMI. 

In Tennessee, scores of locals have been trading their burgers and fries for nutrition-packed juices, smoothies, and salads. If you are looking for an on-the-go option that won’t weigh you down, visit one of the Best Juice Bars in Middle TN!

While juicing is not necessarily better than eating whole fruits and vegetables, it’s a good way to get loads of nutrients when you’re short on time. Consider adding a daily salad to your meals if you would like to benefit from

With social distancing still a must, it’s little wonder that many of us have allowed our fitness routines to slip. We know sedentary life is a clear path toward later disability and illness, though, so it’s time to step up and reclaim our health. Today, we’re sharing our top tips for creating a home workout routine. 

Ultimately, designing your own workout program should be an enjoyable, challenging experience. You’ll no doubt make adjustments to your initial plan, but with some planning and creativity, you should be able to dramatically improve your fitness without spending a cent or hitting the gym once.

1.) Analyze Your Motivation

There is a wide range of motivations for optimizing fitness, and most of them are perfectly acceptable.