Search our Blog

Found 2 blog entries tagged as home workouts.

For many of us, the idea of owning a home gym is thrilling. No longer having to wipe down equipment after someone else “forgot” to do so, no more waiting for our turn on our favorite machine, and of course, not having to leave the house to get a workout in on rushed mornings all sound ideal.

If you feel the same, today’s article outlining key elements of an inspiring home gym will give you the boost you need to begin creating your own private workout space. Whether you have a large room or just a cozy corner to work with, we are sharing tips targeted to your situation!

Safe Flooring

Safety is first in all workout situations, and your home gym is no exception. Make sure your flooring is non-slip, especially if you decide to add cushion to make…

9519 Views, 0 Comments

Read Full Post

With social distancing still a must, it’s little wonder that many of us have allowed our fitness routines to slip. We know sedentary life is a clear path toward later disability and illness, though, so it’s time to step up and reclaim our health. Today, we’re sharing our top tips for creating a home workout routine. 

Ultimately, designing your own workout program should be an enjoyable, challenging experience. You’ll no doubt make adjustments to your initial plan, but with some planning and creativity, you should be able to dramatically improve your fitness without spending a cent or hitting the gym once.

1.) Analyze Your Motivation

There is a wide range of motivations for optimizing fitness, and most of them are perfectly acceptable.…

19915 Views, 0 Comments

Read Full Post