Tagged : how to make a meditation space

Found 1 blog entry tagged as "how to make a meditation space".

Spring is here – and with it, our human desire to join in the explosion of life around us and experience our own personal growth. New Year’s resolutions may be popular, but most of us have experienced firsthand how difficult it is to fight the winter blues and enact real change. If you have the feeling that mindfulness could help you soothe your worried mind, accomplish more throughout your day, and sleep better at night, read on to learn just how to create a home meditation space. 

According to the American Psychological Association, “mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.” Mindfulness is the practice of observing what’s happening in the present moment without judgment. This

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