Tagged : workouts

Found 1 blog entry tagged as "workouts".

With social distancing still a must, it’s little wonder that many of us have allowed our fitness routines to slip. We know sedentary life is a clear path toward later disability and illness, though, so it’s time to step up and reclaim our health. Today, we’re sharing our top tips for creating a home workout routine. 

Ultimately, designing your own workout program should be an enjoyable, challenging experience. You’ll no doubt make adjustments to your initial plan, but with some planning and creativity, you should be able to dramatically improve your fitness without spending a cent or hitting the gym once.

1.) Analyze Your Motivation

There is a wide range of motivations for optimizing fitness, and most of them are perfectly acceptable.

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