A visit to a well-renowned spa is a rejuvenating experience that significantly enhances both one’s mood and physical wellness. The carefully curated tranquil ambiance, calming music, soothing aromatherapy, and focus on positive sensations result in deep relaxation and the release of endorphins. By the end of your chosen treatments, you will feel lighter within your body because your muscles will be relaxed, your circulation will be improved, and it will be easier to tackle life’s challenges.

In today’s guide to Middle Tennessee, we are introducing you to our favorite spas in the area! Upon reaching the end of our list, you’ll know where to find salt rooms, infrared saunas, twenty types of massages, the best facials, and med spa services that are on the cutting edge of anti-aging products and techniques.


Woodhouse Spa
2001 Division St | Nashville

Woodhouse Spa was voted “Best Spa” by Nashville Scene in both 2022 and 2021, and the “Best Massage” from 2020 to 2023, and we can only add our enthusiastic recommendation to their existing accolades. Woodhouse Spa is located next to the nationally famous Music Row, but upon entering this tranquil escape, you will feel a world away from the city’s buzz of activity.

When you arrive, you will be invited to choose a relaxing tea, Woodhouse mimosa or flute of champagne. You’ll then enjoy your beverage in the relaxation room as you luxuriate in between your scheduled spa services. In addition to a la carte services, Woodhouse offers curated packages designed to relax you from head-to-toe, ease painful trigger points, and refresh your skin.

Anytime you are in search of elevated luxury in the heart of Nashville, Woodhouse awaits.


A Moment's Peace Salon & Day Spa
9050 Carothers Pkwy Ste 108 | Franklin

A Moment’s Peace is Franklin’s premier full-service med spa, offering medical cosmetic treatments for all skin concerns, customized skincare regimens, hair removal, and a bevy of luxurious skincare treatments that aim to give you “the best skin of your life!” Their medical director, MD Sujay Kumar, not only carefully reviews every modality offered within the spa but also supervises aftercare, which expands the range of medical treatments that can be performed at A Moment’s Peace.

Instead of spending the day within the stark confines of a doctor’s office, choose A Moment’s Peace. You will be pampered by expert hands; in fact, their team gets more word of mouth referrals than any other med spa throughout Franklin and Brentwood.

Whether you are worried about acne-prone skin, rosacea, a disrupted skin barrier, or the common effects of aging, you will receive the care you deserve here. HydraFacial treatment, mud wraps, medical-grade chemical peels, microneedling, microdermabrasion, eye contour treatments, and full-body glow treatments are all on offer to synergistically transform your skin.

Of course, we highly recommend A Moment’s Peace for their full range of self-care options! Massage treatments, salon services, and tanning are all offered within this impressive med spa, each by admirably skilled practitioners.


GreenHouse Comfort Spa
212 Louise Ave | Nashville

GreenHouse Comfort Spa greets clients with the ease and warmth of loved ones welcoming you home. Their massage therapists take the time to engage with each visitor, asking questions to learn precisely why they are visiting and what they hope to address during their treatments. This interaction continues during the session, so even timid, first-time spa patrons will feel able to communicate their preferences regarding pressure and the placement of touch.

This same gentle, warm care extends to their facial services as well, so sensitive skin types and those who have never experienced a facial can be confident that they will not feel irritation during or after their treatment. Body wraps, body scrubs, microdermabrasion, dermaplaning, and a variety of enticing facials are available for those who are more comfortable with spa treatments.

Allergy sufferers, holistic health enthusiasts, and anyone who benefits from a dry climate will enjoy relaxing in the salt room, so be sure to book time to unwind in the mineral chamber if this sounds like you! If you’ve been craving warmth this chilly winter, the infrared sauna is just the thing to warm you to your core.

Accessibility doesn’t mean GreenHouse skimps on pampering! Aromatherapy, cozy robes and slippers, tension-easing chairs, snacks, and indulgent glasses of wine are all icing on the cake at this soul-soothing spa.


Adagio Massage Co & Spa
1300 Division St | Nashville

Adagio is beloved for their dedication to massage technique, aromatherapy, and skin-perfecting facials at a price point that reflects their focus on the essentials. Swedish massage, deep tissue massage, sports massage, prenatal massage, hot stone massage, four-handed massage (two therapists per client), and couples massage are offered alongside classic facials, microdermabrasion, chemical exfoliation, hydro jelly treatments, back treatments, body scrubs, and a Dead Sea mud wrap. Once you experience a treatment at Adagio, you’ll find yourself returning time and time again.


Spavia Nashville
8135 Sawyer Brown Rd #701 | Nashville

We’ve all felt it: that spot, or series of spots, that has seized up and will not relax. At Spavia, your patient massage therapist will use their expertise to ease your pain, enhance your mobility, and improve your quality of life.

First, though, visitors will don a plush robe, slide into cushioned slippers, and relax within the secluded retreat room. Center your mind, find your mind’s inner retreat, then enter your treatment to enhance the serenity you’ve created. Indeed, Spavia Nashville’s atmosphere is exquisitely calming. Treatment rooms are lit with a low, warm glow, creating a transportive experience.

Choose from an extensive menu of massage modalities, facials, peels, dermaplaning, body scrubs, scalp treatments, and aesthetic services (lash sets, anyone?) to complete your day(s) of self-care and rejuvenation.


Blue Sage Massage & Day Spa
1175 Rock Springs Rd #100 | Smyrna

Blue Sage states that their mission is to spoil each client during either a one-time visit or through a customized long-term treatment plan, and they certainly accomplish their goal! This spa’s tranquil environment, extensive massage options, skin treatments, and incredible array of individual add-ons ensure that you can create your ideal experience in complete comfort.

Have you experienced the soothing, effervescent bliss of a pure oxygen facial treatment, felt the velvet warmth of rose paraffin, lost your worries under hot compresses, and had your tensions eased by the perfect Swedish, CBD oil, hot stone, or deep tissue massage? At Blue Sage, you can—and you deserve to.


The Salt Barn
10579 Cedar Grove Rd STE 150 | Smyrna

The Salt Barn’s therapeutic micro-climate sessions can be enjoyed thanks to their having imported more than five tons of Himalayan salt to create their signature salt cave. Salt therapy adherents report relief from sinus congestion due to allergies, lung strain due to asthma and chronic breathing conditions, and inflammatory skin conditions. Lean back, relax in your zero-gravity chair, and see how this mineral-rich dry air can benefit you.

Additionally, The Salt Barn offers float tanks, an infrared sauna, a myriad of facial treatments, and a range of massage options including chair massage, therapeutic sports massage, deep tissue massage, Swedish massage, heated bamboo massage, prenatal massage, and many more.

Warm paraffin wax hand and feet therapy, full waxing services, body polishes, and aesthetician services are offered, including lash lifts, lash tints, brow lamination, and skillful makeup application make The Salt Barn your one-stop shop for spa relaxation, aesthetic treatments, and holistic salt therapy in Smyrna.


Third Coast Salt Day Spa
103a Sunset Dr | Mt. Juliet

Third Coast Salt Day Spa wants to treat you like royalty, so get ready to enjoy the decadence and relaxation you have been craving within this beautiful location. The salt room was created to soothe allergies, inflammation of the skin, and lung irritation, but it is worth experiencing just for the soothing vibes.

Of course, a spa day wouldn’t be complete without a facial, massage, and a trip to both the salt and steam rooms. Snuggle into (the provided) fluffy robe and slippers and embrace the pampered life. Your massage bed will be warmed, your eye mask will be gently weighted, your neck pillow will cradle you in the optimal position, and your skilled massage therapist will erase what remains of your tension.


Tranquil Garden Massage Spa & Salt Room
200 Anderson Ln N Suite 106 | Hendersonville

The Tranquil Garden is completely unique within Hendersonville. This lush, verdant oasis was created to support properly soothing and corrective treatments administered with warmth and compassion. Whether you’re a spa novice or experienced spa connoisseur, you will be transported within these walls.

In addition to the extensive massage modalities offered, you can now enjoy facials, body wraps, body scrubs, and a relaxing visit to their mineral-rich salt chamber. Their skilled aestheticians also offer lash tinting, lash lifts, brow lamination, waxing services, and permanent makeup solutions.


The Nurture Nook Day Spa & Gift Shoppe
624 N Walnut St | Murfreesboro

For over 21 years, The Nurture Nook has served the community of Murfreesboro through their offers of mindfulness practices, skin care consultations, and treatments designed to support clients through both the chronic and acute stresses of modern life.

The Nurture Nook has earned a dedicated return client base who adore the spa’s body wraps, feet services, facials, massage, and accompanying steamed towels, deep heat hydrotherapy, hot stone therapies, and aromatherapy selections. If you are in search of accessible, grounding body therapies to assist you with handling stress, anxiety, and held tensions, you must visit The Nurture Nook.


Vonnchay Day Spa
615 Bakers Bridge Avenue #145 Suite 45 | Franklin

Chatae Coffee, founder and owner of Vonnchay Day Spa, is a Licensed Massage Therapist and Licensed Aesthetician who has garnered a loyal following of clients who rave about her calm demeanor, outstanding massage techniques, and the keen eye for beauty and detail she brings to aesthetic treatments.

Alongside the widely offered massage modalities like Swedish, hot stone, prenatal, and deep tissue, Vonnchay Day Spa also offers unique gems, including their Fijian deep tissue massage and Sweet Dreams massage. Forever Balanced is a massage that addresses chronic pain, spastic muscles, tension, and reduced flexibility.

Whether you are searching for a day of self-care or assistance with a specific muscular challenge, Chatae is ready to help at Vonnchay.


The Takeaway

Spending time caring for yourself at a spa is more than a simple luxury. These therapeutic practices not only contribute to physical well-being by promoting flexibility and reducing muscle soreness but also have a profound impact on mental health. The break from daily stresses coupled with the therapeutic touch of skilled professionals can alleviate anxiety and promote a sense of inner peace.

Ultimately, a spa visit becomes a holistic experience that not only tenderly heals the body but also rejuvenates the mind, leaving patrons with a heightened sense of well-being and a positive outlook on life.

This year, we hope you set aside time for yourself and visit one of the top spas in Middle Tennessee!

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