In 2020, health and immunity were in the international spotlight like never before. Unfortunately, especially at the beginning of the COVID-19 pandemic, serenity and tranquility weren’t easy for many of us to achieve, and our physical fitness took a proverbial back seat.

Now, with yoga studios across Middle Tennessee open for classes, you can pursue improved personal wellness—both inside and out—in a community of like-minded students. Today, we’re bringing you our list of the best local yoga studios in Middle Tennessee. While things may be a bit different than they were pre-pandemic, classes are in full swing; the only thing missing is you!

Sanctuary for Yoga
Nashville, TN
sanctuaryforyoga.com

Sanctuary Yoga was founded by Daphne and Tom

It's that time of the month again! We are excited to announce April's LoLo gifts! There are so many unique, wonderful, local businesses in Middle Tennessee and it's time to celebrate them this month!

LoLo, Locals Supporting Locals, is an amazing program for your Parks REALTOR® to give to you! Each month, a completely free, new gift comes to your cell phone for you to enjoy. The gifts are selected by county and are only for local businesses, no nationwide chains!

LoLo helps remind us to shop local and support our friends and neighbors! Here are April's gifts to you!

Honest Coffee Roasters

Williamson & Davidson County

Honest Coffee Roasters is a local favorite! They are a specialty coffee roasting company located in Franklin,

Spring is here, which means it’s time to delve into gardening once again. Instead of heading to a big box store, may we recommend checking out a local plant nursery near you? We stand behind all of the garden centers that made our list – they each have a reputation for bountiful, robust plants and outstanding customer service to assist master gardeners to nervous novices and everyone in between. 

Additionally, by shopping local, your garden investments will support your own friends and neighbors, and you’ll be able to explore the extensive cultivars that do best in our climate. Why choose the ordinary when an extraordinary garden is within reach?

(Please note that most of the following locations require masks and limit the number of shoppers who

It's that time of the month again! We are excited to announce March's LoLo gifts! There are so many unique, wonderful, local businesses in Middle Tennessee and it's time to celebrate them this month!

LoLo, Locals Supporting Locals, is an amazing program for your Parks REALTOR® to give to you! Each month, a completely free, new gift comes to your cell phone for you to enjoy. The gifts are selected by county and are only for local businesses, no nationwide chains!

LoLo helps remind us to shop local and support our friends and neighbors! Here are March's gifts to you!

Dushi Wrap Cafe

Williamson County

Everything Dushi Wrap does, they do it on the grill! They offer tacos, street hot dogs, grill kebabs, wraps, and so much more. Dushi

This year, the majority of Americans have become more conscious of their health. Watching our waistlines is one way to protect ourselves from the worst Covid-19 outcomes, while getting plenty of fruits and vegetables is a wise practice we can all benefit from, regardless of our BMI. 

In Tennessee, scores of locals have been trading their burgers and fries for nutrition-packed juices, smoothies, and salads. If you are looking for an on-the-go option that won’t weigh you down, visit one of the Best Juice Bars in Middle TN!

While juicing is not necessarily better than eating whole fruits and vegetables, it’s a good way to get loads of nutrients when you’re short on time. Consider adding a daily salad to your meals if you would like to benefit from

It's that time of the month again! We are excited to announce February's LoLo gifts! There are so many unique, wonderful, local businesses in Middle Tennessee and it's time to celebrate them this month!

LoLo, Locals Supporting Locals, is an amazing program for your Parks REALTOR® to give to you! Each month, a completely free, new gift comes to your cell phone for you to enjoy. The gifts are selected by county and are only for local businesses, no nationwide chains!

LoLo helps remind us to shop local and support our friends and neighbors! Here are February's gifts to you!

Ivey Cake

Williamson County

Located in Brentwood, Ivey's offers a vast selection of designer cakes and cupcakes! The company started with a simple dream; to make the

Nashville Hot Chicken has taken the culinary scene by storm in the last decade. Once a flavor that could only be enjoyed hyper-locally, the painfully pleasurable treat can now be found all across the US. However, for the best hot chicken in the world, most would agree that Nashville and its neighboring towns are where it’s at! 

The origin story of Nashville Hot Chicken should help prepare you for the wallop of flavor and heat you’re in for. The tale goes that in the 1930s, Thornton Prince, known for loving many women, arrived home late one Saturday night after yet another dalliance. In revenge, his main lady love took a fiery approach when preparing his favorite meal the following day. That Sunday, his chicken was seasoned with a massive amount of

It's that time of the month again! We are excited to announce January's LoLo gifts! There are so many unique, wonderful, local businesses in Middle Tennessee and it's time to celebrate them this month!

LoLo, Locals Supporting Locals, is an amazing program for your Parks REALTOR® to give to you! Each month, a completely free, new gift comes to your cell phone for you to enjoy. The gifts are selected by county and are only for local businesses, no nationwide chains!

LoLo helps remind us to shop local and support our friends and neighbors! Here are January's gifts to you!

Franklin Juice Company

Davidson & Williamson County

Since its inception in 2014, Franklin Juice Company has been resolute in its commitment to sourcing the highest

For most pet owners, nothing is more essential than the health and wellbeing of our beloved furry friends, which is why we turn to locally-owned pet supply shops. While big-box stores often stock their shelves with foods packed with fillers and preservatives, many pet owners have realized that these offerings do not support lifelong wellness. As a result, pets live shorter lives, rack up expensive vet bills, and don’t enjoy the years they have to the fullest.

At each of the outstanding shops listed below, you’ll find curated selections of brands that put your pet’s nutritional needs first, ensuring that your pet will have the best opportunity to live a long, healthy life. As a bonus, you’ll be supporting people who live in your community rather

It's that time of the month again! We are excited to announce December's LoLo gifts! There are so many unique, wonderful, local businesses in Middle Tennessee and it's time to celebrate them this month!

LoLo, Locals Supporting Locals, is an amazing program for your Parks REALTOR® to give to you! Each month, a completely free, new gift comes to your cell phone for you to enjoy. The gifts are selected by county and are only for local businesses, no nationwide chains!

LoLo helps remind us to shop local and support our friends and neighbors! Here are December's gifts to you!

Triple Crown Bakery

Williamson County

Located in Historic Downtown Franklin, Triple Crown Bakery is a local favorite when it comes to baked goods! With a warm